All Things in the Name of Love with Dr. Erica Rïsberg

Episode 82 - The Path to Self-Awareness with Abby Havermann

Episode Notes from All Things in the Name of Love:

Join me today as I speak with Illuminator, Speaker and Writer Abby Havermann as we discuss:

• The interplay between the conscious, subconscious and unconscious mind and how each affect our thoughts and feelings;

• The concept of emotional energy depletion and it's impact on our physical health;

• The importance of self-reflection and self-compassion;

• how making decisions from the inside-out - i.e., focusing on joy and inspiration - affect our external world;

• The intricacies of human behavior and the importance of empathy, inquisitiveness, and openness to self-discovery;

• The significance of understanding and addressing one's own emotional needs,