A psychotherapist turned coach, Abby Havermann is a dynamic speaker, skilled trainer and an illuminator of the unconscious self-betrayals that drive our everyday challenges.
Combining psychology, neuroscience, and ancient wisdom, she teaches you how to rewire habitual patterns of thought, emotion, and behavior to thrive instead of survive.
MEET ABBY
“This is what I know: It’s possible not just to exude confidence, but to feel it authentically. It’s possible for you to do good, and to feel great. It’s possible to expend less energy and achieve more.”
— Abby Havermann
WHAT PEOPLE ARE SAYING
"I want to thank Abby for our relationship and her program. It was one of the best decisions I made this year to sign up to spend time working with Abby. It’s had a tremendous impact.”
– Erin Curry
Owner of Elevate Business Solutions
"Abby is separated from the pack by her keen ability to hone in on core issues. I went to her confused and overwhelmed, but Abby patiently identified the foundational issue almost immediately. She helped me navigate complex problems by peeling away layers, to reveal manageable circumstances. Today, my eyes are open, and I see many opportunities."
– Kari Alexander
College Professor
On the outside, Abby was leading what could easily be described as an enviable life - a respected couples therapist, adjunct faculty at the graduate level, married with an adorable child, and a white picket fence to boot. But many of her life choices had unconsciously been made through the lens of unworthiness - choices that weren’t aligned for her.
The Universe often does for us what we’re unable to do for ourselves, and Abby’s wake-up call was mortifying. She spent a long, dark night of the soul in an overcrowded jail cell when her relapsing addiction counselor husband had her bogusly arrested for domestic violence the day before she was scheduled to move out. That’s when Abby identified the myriad of ways she’d betrayed herself and shifted her focus from what she was doing in the world to who she was being.
Through this process, she took back her power and, through the ensuing decades, has delved deeper into the human potential movement, trained with world-renowned thought leaders, and the rest is history.
A lifelong learner, Abby’s singularity resides in combining her psychology, neuroscience, spiritual, and coaching experience with her ability to transform difficult life experiences into a gratitude-worthy self-evolutionary tool — awareness done right can breed transformation.
Now, she teaches mission-driven, insight-oriented people to unlearn what no longer serves them through 1:1 and group coaching, speaking, training, and a soon-to-be-launched online course.
Abby’s direct signature style challenges clients to up-level while witnessing and holding compassion for the complexity of their multifaceted inner and outer worlds.
“I help clients craft a life so individually aligned with who they are, that they don’t need spa treatments to refuel because they're living a dream which catapults them out of bed every day.”
— Abby Havermann