E62 Defensiveness and Overthinking: Why Smart People Get Stuck
LISTEN HERE:
WATCH HERE:
Episode Summary |
Why do smart, self-aware people still get reactive, defensive, and stuck in conflict at work and at home?
In this episode of The Intuition Incubator, I sit down with leadership coach and communication strategist Amy Wong to unpack the hidden mechanics behind reactivity, power struggles, and communication breakdowns.
Together, we explore why we get addicted to being right, how the nervous system hijacks leadership and relationships, and the simple “spotlight shift” that restores clarity, connection, and true alignment.
If you’re tired of overthinking, conflict, or feeling emotionally hijacked despite knowing better, this conversation offers a grounded, practical way forward.
Chapters |
00:00 Introduction and Connection
02:05 Amy's Journey: From Mathematician to Intuition Advocate
04:16 The Catalyst of Motherhood: Awakening to True Self
10:48 Spotlight Shift: Focusing on Service Over Self
18:14 Bridging Divides: Constructive Communication in Teams
27:29 The Neuroscience of Validation and Conflict
29:45 Practices for Reestablishing Harmony in Relationships
31:09 Shifting Focus: From Self to Collective Desires
34:35 The Power of Self-Awareness and Emotional Agency
37:37 Radical Accountability: Taking Charge of Your Feelings
40:50 Understanding Others: The Key to Compassion and Forgiveness
42:13 The Interconnectedness of Personal and Professional Growth
44:14 Finding Common Ground in a Divided World
Guest Resources |
https://www.linkedin.com/in/amyelizawong/ https://www.instagram.com/amyelizawong/ https://amyelizawong.com/
WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-s...
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
FOLLOW & LISTEN HERE:
